{"title":"3. Performance","description":"","products":[{"product_id":"intermediate-maintenance-training-plan","title":"Intermediate Maintenance Training Plan","description":"\u003ctable border=\"0\" cellpadding=\"0\" cellspacing=\"0\" width=\"64\" style=\"border-collapse: collapse; width: 573px;\" height=\"38\"\u003e\n\u003ccolgroup\u003e \u003ccol width=\"64\" style=\"width: 572px;\"\u003e \u003c\/colgroup\u003e\n\u003ctbody\u003e\n\u003ctr height=\"21\" style=\"height: 15.75pt;\"\u003e\n\u003ctd height=\"21\" class=\"xl65\" width=\"64\" style=\"height: 15.75pt; width: 48pt;\"\u003eMaintain athlete's current level of fitness, improve on the margins. Running 4-6 days per week, peak mileage ~35.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003eAll coaching takes place on Google Sheets using our powerful Compass spreadsheet designed for runners.\u003c\/p\u003e\n\u003cp\u003eSpreadsheets will be shared via email.\u003c\/p\u003e\n\u003cp\u003eFull Service plans will also have access to weekly meetings with a trainer.\u003c\/p\u003e","brand":"Chase Rays","offers":[{"title":"Default Title","offer_id":46790329761923,"sku":null,"price":108.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0687\/2832\/4227\/files\/Int_Maint_Cover.png?v=1773870863"},{"product_id":"intermediate-base-training-plan","title":"Intermediate Base Training Plan","description":"\u003ctable border=\"0\" cellpadding=\"0\" cellspacing=\"0\" width=\"64\" style=\"border-collapse: collapse; width: 580px;\" height=\"51\"\u003e\n\u003ccolgroup\u003e \u003ccol width=\"64\" style=\"width: 579px;\"\u003e \u003c\/colgroup\u003e\n\u003ctbody\u003e\n\u003ctr height=\"21\" style=\"height: 15.75pt;\"\u003e\n\u003ctd height=\"21\" class=\"xl65\" width=\"64\" style=\"height: 15.75pt; width: 48pt;\"\u003eAchieve a foundational base for intermediate-level running performance. Running 4-6 days per week, peak mileage ~35.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003eAll coaching takes place on Google Sheets using our powerful Compass spreadsheet designed for runners.\u003c\/p\u003e\n\u003cp\u003eSpreadsheets will be shared via email.\u003c\/p\u003e\n\u003cp\u003eFull Service plans will also have access to weekly meetings with a trainer.\u003c\/p\u003e","brand":"Chase Rays","offers":[{"title":"Default Title","offer_id":46790331007107,"sku":null,"price":144.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0687\/2832\/4227\/files\/Int_Base_Cover.png?v=1773870837"},{"product_id":"performance-marathon-training-plan","title":"Performance Marathon Training Plan","description":"\u003ctable border=\"0\" cellpadding=\"0\" cellspacing=\"0\" width=\"64\" style=\"border-collapse: collapse; width: 574px;\" height=\"15\"\u003e\n\u003ccolgroup\u003e \u003ccol width=\"64\" style=\"width: 573px;\"\u003e \u003c\/colgroup\u003e\n\u003ctbody\u003e\n\u003ctr height=\"21\" style=\"height: 15.75pt;\"\u003e\n\u003ctd height=\"21\" class=\"xl63\" width=\"64\" style=\"height: 15.75pt; width: 48pt;\"\u003eAchieve a high aerobic capacity with moderate-heavy mileage and tempo work. Running 5-6 days per week, peak mileage ~50.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003eAll coaching takes place on Google Sheets using our powerful Compass spreadsheet designed for runners.\u003c\/p\u003e\n\u003cp\u003eSpreadsheets will be shared via email.\u003c\/p\u003e\n\u003cp\u003eFull Service plans will also have access to weekly meetings with a trainer.\u003c\/p\u003e","brand":"Chase Rays","offers":[{"title":"Default Title","offer_id":46790332383363,"sku":null,"price":360.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0687\/2832\/4227\/files\/Marathon_Performance_Cover.png?v=1773870812"},{"product_id":"performance-half-marathon-training-plan","title":"Performance Half Marathon Training Plan","description":"\u003ctable height=\"39\" style=\"border-collapse: collapse; width: 568px;\" width=\"64\" cellspacing=\"0\" cellpadding=\"0\" border=\"0\"\u003e\n\u003ccolgroup\u003e \u003ccol style=\"width: 567px;\" width=\"64\"\u003e \u003c\/colgroup\u003e\n\u003ctbody\u003e\n\u003ctr style=\"height: 15.75pt;\" height=\"21\"\u003e\n\u003ctd style=\"height: 15.75pt; width: 48pt;\" width=\"64\" class=\"xl65\" height=\"21\"\u003eAchieve a high aerobic capacity with moderate-heavy mileage and tempo work. Running 5-6 days per week, peak mileage ~50.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003eAll coaching takes place on Google Sheets using our powerful Compass spreadsheet designed for runners.\u003c\/p\u003e\n\u003cp\u003eSpreadsheets will be shared via email.\u003c\/p\u003e\n\u003cp\u003eFull Service plans will also have access to weekly meetings with a trainer.\u003c\/p\u003e","brand":"Chase Rays","offers":[{"title":"Default Title","offer_id":46790333595779,"sku":null,"price":252.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0687\/2832\/4227\/files\/Perfoamcne_Half_Cover.png?v=1773870789"},{"product_id":"performance-5k-training-plan","title":"Performance 5k Training Plan","description":"\u003ctable border=\"0\" cellpadding=\"0\" cellspacing=\"0\" width=\"64\" style=\"border-collapse: collapse; width: 563px;\" height=\"35\"\u003e\n\u003ccolgroup\u003e \u003ccol width=\"64\" style=\"width: 562px;\"\u003e \u003c\/colgroup\u003e\n\u003ctbody\u003e\n\u003ctr height=\"21\" style=\"height: 15.75pt;\"\u003e\n\u003ctd height=\"21\" class=\"xl65\" width=\"64\" style=\"height: 15.75pt; width: 48pt;\"\u003eAchieve a high aerobic capacity with significant mileage and interval work. Running 5-7 days per week, peak mileage ~40.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003eAll coaching takes place on Google Sheets using our powerful Compass spreadsheet designed for runners.\u003c\/p\u003e\n\u003cp\u003eSpreadsheets will be shared via email.\u003c\/p\u003e\n\u003cp\u003eFull Service plans will also have access to weekly meetings with a trainer.\u003c\/p\u003e","brand":"Chase Rays","offers":[{"title":"Default Title","offer_id":46790334447747,"sku":null,"price":252.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0687\/2832\/4227\/files\/5k_Performance_Cover.png?v=1773870755"},{"product_id":"performance-10k-training-plan","title":"Performance 10k Training Plan","description":"\u003ctable height=\"5\" style=\"border-collapse: collapse; width: 579px;\" width=\"64\" cellspacing=\"0\" cellpadding=\"0\" border=\"0\"\u003e\n\u003ccolgroup\u003e \u003ccol style=\"width: 578px;\" width=\"64\"\u003e \u003c\/colgroup\u003e\n\u003ctbody\u003e\n\u003ctr style=\"height: 15.75pt;\" height=\"21\"\u003e\n\u003ctd style=\"height: 15.75pt; width: 48pt;\" width=\"64\" class=\"xl65\" height=\"21\"\u003eAchieve a high aerobic capacity with heavy mileage and interval work. Running 5-7 days per week, peak mileage ~45.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003eAll coaching takes place on Google Sheets using our powerful Compass spreadsheet designed for runners.\u003c\/p\u003e\n\u003cp\u003eSpreadsheets will be shared via email.\u003c\/p\u003e\n\u003cp\u003eFull Service plans will also have access to weekly meetings with a trainer.\u003c\/p\u003e","brand":"Chase Rays","offers":[{"title":"Default Title","offer_id":46790336217219,"sku":null,"price":198.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0687\/2832\/4227\/files\/10k_Performance_Cover.png?v=1773870731"},{"product_id":"performance-10k-training-plan-self-guided","title":"Performance 10k Training Plan (Self-Guided)","description":"\u003ctable height=\"5\" style=\"border-collapse: collapse; width: 579px;\" width=\"64\" cellspacing=\"0\" cellpadding=\"0\" border=\"0\"\u003e\n\u003ccolgroup\u003e \u003ccol style=\"width: 578px;\" width=\"64\"\u003e \u003c\/colgroup\u003e\n\u003ctbody\u003e\n\u003ctr style=\"height: 15.75pt;\" height=\"21\"\u003e\n\u003ctd style=\"height: 15.75pt; width: 48pt;\" width=\"64\" class=\"xl65\" height=\"21\"\u003eAchieve a high aerobic capacity with heavy mileage and interval work. Running 5-7 days per week, peak mileage ~45.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003eAll coaching takes place on Google Sheets using our powerful Compass spreadsheet designed for runners.\u003c\/p\u003e\n\u003cp\u003eSpreadsheets will be shared via email.\u003c\/p\u003e","brand":"Chase Rays","offers":[{"title":"Default Title","offer_id":46973248733315,"sku":null,"price":69.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0687\/2832\/4227\/files\/10k_Performance_Cover.png?v=1773870731"},{"product_id":"performance-5k-training-plan-self-guided","title":"Performance 5k Training Plan (Self-Guided)","description":"\u003ctable border=\"0\" cellpadding=\"0\" cellspacing=\"0\" width=\"64\" style=\"border-collapse: collapse; width: 563px;\" height=\"35\"\u003e\n\u003ccolgroup\u003e \u003ccol width=\"64\" style=\"width: 562px;\"\u003e \u003c\/colgroup\u003e\n\u003ctbody\u003e\n\u003ctr height=\"21\" style=\"height: 15.75pt;\"\u003e\n\u003ctd height=\"21\" class=\"xl65\" width=\"64\" style=\"height: 15.75pt; width: 48pt;\"\u003eAchieve a high aerobic capacity with significant mileage and interval work. Running 5-7 days per week, peak mileage ~40.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003eAll coaching takes place on Google Sheets using our powerful Compass spreadsheet designed for runners.\u003c\/p\u003e\n\u003cp\u003eSpreadsheets will be shared via email.\u003c\/p\u003e","brand":"Chase Rays","offers":[{"title":"Default Title","offer_id":46973248897155,"sku":null,"price":69.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0687\/2832\/4227\/files\/5k_Performance_Cover.png?v=1773870755"},{"product_id":"performance-half-marathon-training-plan-self-guided","title":"Performance Half Marathon Training Plan (Self-Guided)","description":"\u003ctable height=\"6\" style=\"border-collapse: collapse; width: 541px; height: 40px;\" width=\"64\" cellspacing=\"0\" cellpadding=\"0\" border=\"0\"\u003e\n\u003ccolgroup\u003e \u003ccol style=\"width: 540px;\" width=\"64\"\u003e \u003c\/colgroup\u003e\n\u003ctbody\u003e\n\u003ctr style=\"height: 39.1875px;\" height=\"21\"\u003e\n\u003ctd style=\"height: 39.1875px; width: 48pt;\" width=\"64\" class=\"xl65\" height=\"21\"\u003eAchieve a high aerobic capacity with moderate-heavy mileage and tempo work. Running 5-6 days per week, peak mileage ~50.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003eAll coaching takes place on Google Sheets using our powerful Compass spreadsheet designed for runners.\u003c\/p\u003e\n\u003cp\u003eSpreadsheets will be shared via email.\u003c\/p\u003e","brand":"Chase Rays","offers":[{"title":"Default Title","offer_id":46973249060995,"sku":null,"price":69.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0687\/2832\/4227\/files\/Perfoamcne_Half_Cover.png?v=1773870789"},{"product_id":"performance-marathon-training-plan-self-guided","title":"Performance Marathon Training Plan (Self-Guided)","description":"\u003ctable border=\"0\" cellpadding=\"0\" cellspacing=\"0\" width=\"64\" style=\"border-collapse: collapse; width: 574px;\" height=\"15\"\u003e\n\u003ccolgroup\u003e \u003ccol width=\"64\" style=\"width: 573px;\"\u003e \u003c\/colgroup\u003e\n\u003ctbody\u003e\n\u003ctr height=\"21\" style=\"height: 15.75pt;\"\u003e\n\u003ctd height=\"21\" class=\"xl63\" width=\"64\" style=\"height: 15.75pt; width: 48pt;\"\u003eAchieve a high aerobic capacity with moderate-heavy mileage and tempo work. Running 5-6 days per week, peak mileage ~50.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003eAll coaching takes place on Google Sheets using our powerful Compass spreadsheet designed for runners.\u003c\/p\u003e\n\u003cp\u003eSpreadsheets will be shared via email.\u003c\/p\u003e","brand":"Chase Rays","offers":[{"title":"Default Title","offer_id":46973249159299,"sku":null,"price":69.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0687\/2832\/4227\/files\/Marathon_Performance_Cover.png?v=1773870812"},{"product_id":"intermediate-base-training-plan-self-guided","title":"Intermediate Base Training Plan (Self-Guided)","description":"\u003ctable border=\"0\" cellpadding=\"0\" cellspacing=\"0\" width=\"64\" style=\"border-collapse: collapse; width: 580px;\" height=\"51\"\u003e\n\u003ccolgroup\u003e \u003ccol width=\"64\" style=\"width: 579px;\"\u003e \u003c\/colgroup\u003e\n\u003ctbody\u003e\n\u003ctr height=\"21\" style=\"height: 15.75pt;\"\u003e\n\u003ctd height=\"21\" class=\"xl65\" width=\"64\" style=\"height: 15.75pt; width: 48pt;\"\u003eAchieve a foundational base for intermediate-level running performance. Running 4-6 days per week, peak mileage ~35.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003eAll coaching takes place on Google Sheets using our powerful Compass spreadsheet designed for runners.\u003c\/p\u003e\n\u003cp\u003eSpreadsheets will be shared via email.\u003c\/p\u003e","brand":"Chase Rays","offers":[{"title":"Default Title","offer_id":46973249192067,"sku":null,"price":69.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0687\/2832\/4227\/files\/Int_Base_Cover.png?v=1773870837"},{"product_id":"intermediate-maintenance-training-plan-self-guided","title":"Intermediate Maintenance Training Plan (Self-Guided)","description":"\u003ctable border=\"0\" cellpadding=\"0\" cellspacing=\"0\" width=\"64\" style=\"border-collapse: collapse; width: 573px;\" height=\"38\"\u003e\n\u003ccolgroup\u003e \u003ccol width=\"64\" style=\"width: 572px;\"\u003e \u003c\/colgroup\u003e\n\u003ctbody\u003e\n\u003ctr height=\"21\" style=\"height: 15.75pt;\"\u003e\n\u003ctd height=\"21\" class=\"xl65\" width=\"64\" style=\"height: 15.75pt; width: 48pt;\"\u003eMaintain athlete's current level of fitness, improve on the margins. Running 4-6 days per week, peak mileage ~35.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003eAll coaching takes place on Google Sheets using our powerful Compass spreadsheet designed for runners.\u003c\/p\u003e\n\u003cp\u003eSpreadsheets will be shared via email.\u003c\/p\u003e","brand":"Chase Rays","offers":[{"title":"Default Title","offer_id":46973249290371,"sku":null,"price":69.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0687\/2832\/4227\/files\/Int_Maint_Cover.png?v=1773870863"},{"product_id":"intermediate-hybrid-training-plan-self-guided","title":"Intermediate Hybrid Training Plan (Self-Guided)","description":"\u003ctable border=\"0\" cellpadding=\"0\" cellspacing=\"0\" width=\"64\" style=\"border-collapse: collapse; width: 573px;\" height=\"38\"\u003e\n\u003ccolgroup\u003e \u003ccol width=\"64\" style=\"width: 572px;\"\u003e \u003c\/colgroup\u003e\n\u003ctbody\u003e\n\u003ctr height=\"21\" style=\"height: 15.75pt;\"\u003e\n\u003ctd height=\"21\" class=\"xl65\" width=\"64\" style=\"height: 15.75pt; width: 48pt;\"\u003eMaintain athlete's current level of fitness, improve on the margins. Running 4-6 days per week, peak mileage ~20.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003eAll coaching takes place on Google Sheets using our powerful Compass spreadsheet designed for runners.\u003c\/p\u003e\n\u003cp\u003eSpreadsheets will be shared via email.\u003c\/p\u003e","brand":"Chase Rays","offers":[{"title":"Default Title","offer_id":46983570784387,"sku":null,"price":69.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0687\/2832\/4227\/files\/Screenshot_2026-04-17_100845.png?v=1776435403"},{"product_id":"intermediate-hybrid-training-plan-self-guided-copy","title":"Intermediate Hybrid Training Plan","description":"\u003ctable height=\"38\" style=\"border-collapse: collapse; width: 573px; height: 39.1875px;\" width=\"64\" cellspacing=\"0\" cellpadding=\"0\" border=\"0\"\u003e\n\u003ccolgroup\u003e \u003ccol style=\"width: 572px;\" width=\"64\"\u003e \u003c\/colgroup\u003e\n\u003ctbody\u003e\n\u003ctr style=\"height: 39.1875px;\" height=\"21\"\u003e\n\u003ctd style=\"height: 39.1875px; width: 48pt;\" width=\"64\" class=\"xl65\" height=\"21\"\u003eMaintain athlete's current level of fitness, improve on the margins. Running 4-6 days per week, peak mileage ~20.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003ctable border=\"0\" cellpadding=\"0\" cellspacing=\"0\" width=\"64\" style=\"border-collapse: collapse; width: 572px;\" height=\"78\"\u003e\n\u003ccolgroup\u003e\n\u003ccol width=\"64\" style=\"width: 571px;\"\u003e \u003c\/colgroup\u003e\n\u003ctbody\u003e\n\u003ctr height=\"20\" style=\"height: 15.0pt;\"\u003e\n\u003ctd height=\"20\" width=\"64\" style=\"height: 15.0pt; width: 48pt;\"\u003eAll coaching takes place on Google Sheets using our powerful Compass spreadsheet designed for runners. Spreadsheets will be shared via email.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr height=\"20\" style=\"height: 15.0pt;\"\u003e\n\u003ctd height=\"20\" style=\"height: 15.0pt;\"\u003eFull Service plans will also have access to weekly meetings with a trainer.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e","brand":"Chase Rays","offers":[{"title":"Default Title","offer_id":46983573700739,"sku":null,"price":108.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0687\/2832\/4227\/files\/Screenshot_2026-04-17_100845.png?v=1776435403"}],"url":"https:\/\/chaserays.com\/collections\/3-performance.oembed","provider":"Chase Rays","version":"1.0","type":"link"}