{"title":"Base Building Training Plans","description":"","products":[{"product_id":"foundational-base-building-training-plan","title":"Foundational Base Building Training Plan","description":"\u003ctable border=\"0\" cellpadding=\"0\" cellspacing=\"0\" width=\"64\" style=\"border-collapse: collapse; width: 584px;\" height=\"32\"\u003e\n\u003ccolgroup\u003e\n\u003ccol width=\"64\" style=\"width: 583px;\"\u003e \u003c\/colgroup\u003e\n\u003ctbody\u003e\n\u003ctr height=\"21\" style=\"height: 15.75pt;\"\u003e\n\u003ctd height=\"21\" class=\"xl65\" width=\"64\" style=\"height: 15.75pt; width: 48pt;\"\u003eAchieve a foundational base for introductory running performance. Running 3-5 days per week, peak mileage ~20.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e","brand":"Bonk Juice","offers":[{"title":"Default Title","offer_id":46787523051651,"sku":null,"price":144.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0687\/2832\/4227\/files\/Found_Base_Cover.png?v=1773871017"},{"product_id":"intermediate-base-training-plan","title":"Intermediate Base Training Plan","description":"\u003ctable border=\"0\" cellpadding=\"0\" cellspacing=\"0\" width=\"64\" style=\"border-collapse: collapse; width: 580px;\" height=\"51\"\u003e\n\u003ccolgroup\u003e\n\u003ccol width=\"64\" style=\"width: 579px;\"\u003e \u003c\/colgroup\u003e\n\u003ctbody\u003e\n\u003ctr height=\"21\" style=\"height: 15.75pt;\"\u003e\n\u003ctd height=\"21\" class=\"xl65\" width=\"64\" style=\"height: 15.75pt; width: 48pt;\"\u003eAchieve a foundational base for intermediate-level running performance. Running 4-6 days per week, peak mileage ~35.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e","brand":"Bonk Juice","offers":[{"title":"Default Title","offer_id":46790331007107,"sku":null,"price":144.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0687\/2832\/4227\/files\/Int_Base_Cover.png?v=1773870837"},{"product_id":"apex-base-training-plan","title":"Apex Base Training Plan","description":"\u003ctable border=\"0\" cellpadding=\"0\" cellspacing=\"0\" width=\"64\" style=\"border-collapse: collapse; width: 573px;\" height=\"46\"\u003e\n\u003ccolgroup\u003e\n\u003ccol width=\"64\" style=\"width: 572px;\"\u003e \u003c\/colgroup\u003e\n\u003ctbody\u003e\n\u003ctr height=\"21\" style=\"height: 15.75pt;\"\u003e\n\u003ctd height=\"21\" class=\"xl65\" width=\"64\" style=\"height: 15.75pt; width: 48pt;\"\u003eAchieve a foundational base for high-level running performance. Running 5-7 days per week, peak mileage ~50.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e","brand":"Bonk Juice","offers":[{"title":"Default Title","offer_id":46790342475907,"sku":null,"price":144.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0687\/2832\/4227\/files\/Apex_Base_Cover.png?v=1773870552"},{"product_id":"apex-base-training-plan-self-guided","title":"Apex Base Training Plan (Self-Guided)","description":"\u003ctable border=\"0\" cellpadding=\"0\" cellspacing=\"0\" width=\"64\" style=\"border-collapse: collapse; width: 573px;\" height=\"46\"\u003e\n\u003ccolgroup\u003e\n\u003ccol width=\"64\" style=\"width: 572px;\"\u003e \u003c\/colgroup\u003e\n\u003ctbody\u003e\n\u003ctr height=\"21\" style=\"height: 15.75pt;\"\u003e\n\u003ctd height=\"21\" class=\"xl65\" width=\"64\" style=\"height: 15.75pt; width: 48pt;\"\u003eAchieve a foundational base for high-level running performance. Running 5-7 days per week, peak mileage ~50.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e","brand":"Bonk Juice","offers":[{"title":"Default Title","offer_id":46973246308483,"sku":null,"price":60.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0687\/2832\/4227\/files\/Apex_Base_Cover.png?v=1773870552"},{"product_id":"intermediate-base-training-plan-self-guided","title":"Intermediate Base Training Plan (Self-Guided)","description":"\u003ctable border=\"0\" cellpadding=\"0\" cellspacing=\"0\" width=\"64\" style=\"border-collapse: collapse; width: 580px;\" height=\"51\"\u003e\n\u003ccolgroup\u003e\n\u003ccol width=\"64\" style=\"width: 579px;\"\u003e \u003c\/colgroup\u003e\n\u003ctbody\u003e\n\u003ctr height=\"21\" style=\"height: 15.75pt;\"\u003e\n\u003ctd height=\"21\" class=\"xl65\" width=\"64\" style=\"height: 15.75pt; width: 48pt;\"\u003eAchieve a foundational base for intermediate-level running performance. Running 4-6 days per week, peak mileage ~35.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e","brand":"Bonk Juice","offers":[{"title":"Default Title","offer_id":46973249192067,"sku":null,"price":60.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0687\/2832\/4227\/files\/Int_Base_Cover.png?v=1773870837"},{"product_id":"foundational-base-building-training-plan-self-guided","title":"Foundational Base Building Training Plan (Self-Guided)","description":"\u003ctable border=\"0\" cellpadding=\"0\" cellspacing=\"0\" width=\"64\" style=\"border-collapse: collapse; width: 584px;\" height=\"32\"\u003e\n\u003ccolgroup\u003e\n\u003ccol width=\"64\" style=\"width: 583px;\"\u003e \u003c\/colgroup\u003e\n\u003ctbody\u003e\n\u003ctr height=\"21\" style=\"height: 15.75pt;\"\u003e\n\u003ctd height=\"21\" class=\"xl65\" width=\"64\" style=\"height: 15.75pt; width: 48pt;\"\u003eAchieve a foundational base for introductory running performance. Running 3-5 days per week, peak mileage ~20.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e","brand":"Bonk Juice","offers":[{"title":"Default Title","offer_id":46973249683587,"sku":null,"price":60.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0687\/2832\/4227\/files\/Found_Base_Cover.png?v=1773871017"}],"url":"https:\/\/chaserays.com\/collections\/base-building-training-plans.oembed","provider":"Chase Rays","version":"1.0","type":"link"}