{"title":"Fitness Retention Training Plans","description":"","products":[{"product_id":"foundational-cardio-maintenance-training-plan","title":"Foundational Maintenance Training Plan","description":"\u003ctable height=\"58\" style=\"border-collapse: collapse; width: 564px;\" width=\"64\" cellspacing=\"0\" cellpadding=\"0\" border=\"0\"\u003e\n\u003ccolgroup\u003e \u003ccol style=\"width: 563px;\" width=\"64\"\u003e \u003c\/colgroup\u003e\n\u003ctbody\u003e\n\u003ctr style=\"height: 15.75pt;\" height=\"21\"\u003e\n\u003ctd style=\"height: 15.75pt; width: 48pt;\" width=\"64\" class=\"xl65\" height=\"21\"\u003eMaintain athlete's current level of fitness, improve on the margins. Running 3-5 days per week, peak mileage ~25. Repeat workouts as desired.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003eAll coaching takes place on Google Sheets using our powerful Compass spreadsheet designed for runners.\u003c\/p\u003e\n\u003cp\u003eSpreadsheets will be shared via email.\u003c\/p\u003e\n\u003cp\u003eFull Service plans will also have access to weekly meetings with a trainer.\u003c\/p\u003e","brand":"Chase Rays","offers":[{"title":"Default Title","offer_id":46787523641475,"sku":null,"price":108.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0687\/2832\/4227\/files\/Found_Maint_Cover.png?v=1773870986"},{"product_id":"intermediate-maintenance-training-plan","title":"Intermediate Maintenance Training Plan","description":"\u003ctable border=\"0\" cellpadding=\"0\" cellspacing=\"0\" width=\"64\" style=\"border-collapse: collapse; width: 573px;\" height=\"38\"\u003e\n\u003ccolgroup\u003e \u003ccol width=\"64\" style=\"width: 572px;\"\u003e \u003c\/colgroup\u003e\n\u003ctbody\u003e\n\u003ctr height=\"21\" style=\"height: 15.75pt;\"\u003e\n\u003ctd height=\"21\" class=\"xl65\" width=\"64\" style=\"height: 15.75pt; width: 48pt;\"\u003eMaintain athlete's current level of fitness, improve on the margins. Running 4-6 days per week, peak mileage ~35.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003eAll coaching takes place on Google Sheets using our powerful Compass spreadsheet designed for runners.\u003c\/p\u003e\n\u003cp\u003eSpreadsheets will be shared via email.\u003c\/p\u003e\n\u003cp\u003eFull Service plans will also have access to weekly meetings with a trainer.\u003c\/p\u003e","brand":"Chase Rays","offers":[{"title":"Default Title","offer_id":46790329761923,"sku":null,"price":108.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0687\/2832\/4227\/files\/Int_Maint_Cover.png?v=1773870863"},{"product_id":"apex-maintenance-training-plan","title":"Apex Maintenance Training Plan","description":"\u003ctable border=\"0\" cellpadding=\"0\" cellspacing=\"0\" width=\"64\" height=\"47\" style=\"font-size: 0.875rem; border-collapse: collapse; width: 574px;\"\u003e\n\u003ccolgroup\u003e\u003ccol width=\"64\" style=\"width: 573px;\"\u003e\u003c\/colgroup\u003e\n\u003ctbody\u003e\n\u003ctr height=\"21\" style=\"height: 15.75pt;\"\u003e\n\u003ctd height=\"21\" class=\"xl65\" width=\"64\" style=\"height: 15.75pt; width: 48pt;\"\u003eMaintain athlete's current level of fitness, improve on the margins. Running 5-7 days per week, peak mileage ~50.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003eAll coaching takes place on Google Sheets using our powerful Compass spreadsheet designed for runners.\u003c\/p\u003e\n\u003cp\u003eSpreadsheets will be shared via email.\u003c\/p\u003e\n\u003cp\u003eFull Service plans will also have access to weekly meetings with a trainer.\u003c\/p\u003e","brand":"Chase Rays","offers":[{"title":"Default Title","offer_id":46790343360643,"sku":null,"price":108.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0687\/2832\/4227\/files\/Apex_Maint_Cover.png?v=1773870524"},{"product_id":"apex-maintenance-training-plan-self-guided-1","title":"Apex Maintenance Training Plan (Self-Guided)","description":"\u003ctable border=\"0\" cellpadding=\"0\" cellspacing=\"0\" width=\"64\" style=\"border-collapse: collapse; width: 574px;\" height=\"47\"\u003e\n\u003ccolgroup\u003e \u003ccol width=\"64\" style=\"width: 573px;\"\u003e \u003c\/colgroup\u003e\n\u003ctbody\u003e\n\u003ctr height=\"21\" style=\"height: 15.75pt;\"\u003e\n\u003ctd height=\"21\" class=\"xl65\" width=\"64\" style=\"height: 15.75pt; width: 48pt;\"\u003eMaintain athlete's current level of fitness, improve on the margins. Running 5-7 days per week, peak mileage ~50.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003eAll coaching takes place on Google Sheets using our powerful Compass spreadsheet designed for runners.\u003c\/p\u003e\n\u003cp\u003eSpreadsheets will be shared via email.\u003c\/p\u003e","brand":"Chase Rays","offers":[{"title":"Default Title","offer_id":46973246144643,"sku":null,"price":69.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0687\/2832\/4227\/files\/Apex_Maint_Cover.png?v=1773870524"},{"product_id":"intermediate-maintenance-training-plan-self-guided","title":"Intermediate Maintenance Training Plan (Self-Guided)","description":"\u003ctable border=\"0\" cellpadding=\"0\" cellspacing=\"0\" width=\"64\" style=\"border-collapse: collapse; width: 573px;\" height=\"38\"\u003e\n\u003ccolgroup\u003e \u003ccol width=\"64\" style=\"width: 572px;\"\u003e \u003c\/colgroup\u003e\n\u003ctbody\u003e\n\u003ctr height=\"21\" style=\"height: 15.75pt;\"\u003e\n\u003ctd height=\"21\" class=\"xl65\" width=\"64\" style=\"height: 15.75pt; width: 48pt;\"\u003eMaintain athlete's current level of fitness, improve on the margins. Running 4-6 days per week, peak mileage ~35.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003eAll coaching takes place on Google Sheets using our powerful Compass spreadsheet designed for runners.\u003c\/p\u003e\n\u003cp\u003eSpreadsheets will be shared via email.\u003c\/p\u003e","brand":"Chase Rays","offers":[{"title":"Default Title","offer_id":46973249290371,"sku":null,"price":69.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0687\/2832\/4227\/files\/Int_Maint_Cover.png?v=1773870863"},{"product_id":"foundational-maintenance-training-plan-self-guided","title":"Foundational Maintenance Training Plan (Self-Guided)","description":"\u003ctable height=\"58\" style=\"border-collapse: collapse; width: 564px;\" width=\"64\" cellspacing=\"0\" cellpadding=\"0\" border=\"0\"\u003e\n\u003ccolgroup\u003e \u003ccol style=\"width: 563px;\" width=\"64\"\u003e \u003c\/colgroup\u003e\n\u003ctbody\u003e\n\u003ctr style=\"height: 15.75pt;\" height=\"21\"\u003e\n\u003ctd style=\"height: 15.75pt; width: 48pt;\" width=\"64\" class=\"xl65\" height=\"21\"\u003eMaintain athlete's current level of fitness, improve on the margins. Running 3-5 days per week, peak mileage ~25. Repeat workouts as desired.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003eAll coaching takes place on Google Sheets using our powerful Compass spreadsheet designed for runners.\u003c\/p\u003e\n\u003cp\u003eSpreadsheets will be shared via email.\u003c\/p\u003e","brand":"Chase Rays","offers":[{"title":"Default Title","offer_id":46973249650819,"sku":null,"price":69.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0687\/2832\/4227\/files\/Found_Maint_Cover.png?v=1773870986"}],"url":"https:\/\/chaserays.com\/collections\/fitness-retention-training-plans.oembed","provider":"Chase Rays","version":"1.0","type":"link"}