{"title":"Self-Guided Training Plans","description":"","products":[{"product_id":"apex-maintenance-training-plan-self-guided-1","title":"Apex Maintenance Training Plan (Self-Guided)","description":"\u003ctable border=\"0\" cellpadding=\"0\" cellspacing=\"0\" width=\"64\" style=\"border-collapse: collapse; width: 574px;\" height=\"47\"\u003e\n\u003ccolgroup\u003e\n\u003ccol width=\"64\" style=\"width: 573px;\"\u003e \u003c\/colgroup\u003e\n\u003ctbody\u003e\n\u003ctr height=\"21\" style=\"height: 15.75pt;\"\u003e\n\u003ctd height=\"21\" class=\"xl65\" width=\"64\" style=\"height: 15.75pt; width: 48pt;\"\u003eMaintain athlete's current level of fitness, improve on the margins. Running 5-7 days per week, peak mileage ~50.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e","brand":"Bonk Juice","offers":[{"title":"Default Title","offer_id":46973246144643,"sku":null,"price":60.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0687\/2832\/4227\/files\/Apex_Maint_Cover.png?v=1773870524"},{"product_id":"apex-base-training-plan-self-guided","title":"Apex Base Training Plan (Self-Guided)","description":"\u003ctable border=\"0\" cellpadding=\"0\" cellspacing=\"0\" width=\"64\" style=\"border-collapse: collapse; width: 573px;\" height=\"46\"\u003e\n\u003ccolgroup\u003e\n\u003ccol width=\"64\" style=\"width: 572px;\"\u003e \u003c\/colgroup\u003e\n\u003ctbody\u003e\n\u003ctr height=\"21\" style=\"height: 15.75pt;\"\u003e\n\u003ctd height=\"21\" class=\"xl65\" width=\"64\" style=\"height: 15.75pt; width: 48pt;\"\u003eAchieve a foundational base for high-level running performance. Running 5-7 days per week, peak mileage ~50.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e","brand":"Bonk Juice","offers":[{"title":"Default Title","offer_id":46973246308483,"sku":null,"price":60.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0687\/2832\/4227\/files\/Apex_Base_Cover.png?v=1773870552"},{"product_id":"apex-10k-training-plan-self-guided","title":"Apex 10k Training Plan (Self-Guided)","description":"\u003ctable border=\"0\" cellpadding=\"0\" cellspacing=\"0\" width=\"64\" style=\"border-collapse: collapse; width: 568px;\" height=\"22\"\u003e\n\u003ccolgroup\u003e\n\u003ccol width=\"64\" style=\"width: 567px;\"\u003e \u003c\/colgroup\u003e\n\u003ctbody\u003e\n\u003ctr height=\"21\" style=\"height: 15.75pt;\"\u003e\n\u003ctd height=\"21\" class=\"xl65\" width=\"64\" style=\"height: 15.75pt; width: 48pt;\"\u003eAchieve a high aerobic capacity with heavy mileage and interval work. Running 5-7 days per week, peak mileage ~50.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e","brand":"Bonk Juice","offers":[{"title":"Default Title","offer_id":46973246341251,"sku":null,"price":60.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0687\/2832\/4227\/files\/10k_Apex_Cover.png?v=1773870602"},{"product_id":"apex-5k-training-plan-self-guided","title":"Apex 5k Training Plan (Self-Guided)","description":"\u003ctable border=\"0\" cellpadding=\"0\" cellspacing=\"0\" width=\"64\" style=\"border-collapse: collapse; width: 573px;\" height=\"25\"\u003e\n\u003ccolgroup\u003e\n\u003ccol width=\"64\" style=\"width: 572px;\"\u003e \u003c\/colgroup\u003e\n\u003ctbody\u003e\n\u003ctr height=\"21\" style=\"height: 15.75pt;\"\u003e\n\u003ctd height=\"21\" class=\"xl65\" width=\"64\" style=\"height: 15.75pt; width: 48pt;\"\u003eAchieve a high aerobic capacity with heavy mileage and interval work. Running 5-7 days per week, peak mileage ~50.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e","brand":"Bonk Juice","offers":[{"title":"Default Title","offer_id":46973246406787,"sku":null,"price":60.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0687\/2832\/4227\/files\/5k_Apex_Cover.png?v=1773870625"},{"product_id":"apex-half-marathon-training-plan-self-guided","title":"Apex Half Marathon Training Plan (Self-Guided)","description":"\u003ctable border=\"0\" cellpadding=\"0\" cellspacing=\"0\" width=\"64\" style=\"border-collapse: collapse; width: 580px;\" height=\"26\"\u003e\n\u003ccolgroup\u003e\n\u003ccol width=\"64\" style=\"width: 579px;\"\u003e \u003c\/colgroup\u003e\n\u003ctbody\u003e\n\u003ctr height=\"21\" style=\"height: 15.75pt;\"\u003e\n\u003ctd height=\"21\" class=\"xl65\" width=\"64\" style=\"height: 15.75pt; width: 48pt;\"\u003eAchieve a high aerobic capacity with heavy mileage and tempo work. Running 5-7 days per week, peak mileage ~55.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e","brand":"Bonk Juice","offers":[{"title":"Default Title","offer_id":46973248438403,"sku":null,"price":60.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0687\/2832\/4227\/files\/Apex_Half_Cover.png?v=1773870674"},{"product_id":"apex-marathon-training-plan-self-guided","title":"Apex Marathon Training Plan (Self-Guided)","description":"\u003cp\u003eAchieve a high aerobic capacity with heavy mileage and tempo work. Run 6-7 days per week, peak mileage ~60.\u003cbr\u003e\u003c\/p\u003e","brand":"Bonk Juice","offers":[{"title":"Default Title","offer_id":46973248602243,"sku":null,"price":60.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0687\/2832\/4227\/files\/Apex_Marathon_Cover.png?v=1773870705"},{"product_id":"performance-10k-training-plan-self-guided","title":"Performance 10k Training Plan (Self-Guided)","description":"\u003ctable height=\"5\" style=\"border-collapse: collapse; width: 579px;\" width=\"64\" cellspacing=\"0\" cellpadding=\"0\" border=\"0\"\u003e\n\u003ccolgroup\u003e\n\u003ccol style=\"width: 578px;\" width=\"64\"\u003e \u003c\/colgroup\u003e\n\u003ctbody\u003e\n\u003ctr style=\"height: 15.75pt;\" height=\"21\"\u003e\n\u003ctd style=\"height: 15.75pt; width: 48pt;\" width=\"64\" class=\"xl65\" height=\"21\"\u003eAchieve a high aerobic capacity with heavy mileage and interval work. Running 5-7 days per week, peak mileage ~45.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e","brand":"Bonk Juice","offers":[{"title":"Default Title","offer_id":46973248733315,"sku":null,"price":60.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0687\/2832\/4227\/files\/10k_Performance_Cover.png?v=1773870731"},{"product_id":"performance-5k-training-plan-self-guided","title":"Performance 5k Training Plan (Self-Guided)","description":"\u003ctable border=\"0\" cellpadding=\"0\" cellspacing=\"0\" width=\"64\" style=\"border-collapse: collapse; width: 563px;\" height=\"35\"\u003e\n\u003ccolgroup\u003e\n\u003ccol width=\"64\" style=\"width: 562px;\"\u003e \u003c\/colgroup\u003e\n\u003ctbody\u003e\n\u003ctr height=\"21\" style=\"height: 15.75pt;\"\u003e\n\u003ctd height=\"21\" class=\"xl65\" width=\"64\" style=\"height: 15.75pt; width: 48pt;\"\u003eAchieve a high aerobic capacity with significant mileage and interval work. Running 5-7 days per week, peak mileage ~40.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e","brand":"Bonk Juice","offers":[{"title":"Default Title","offer_id":46973248897155,"sku":null,"price":60.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0687\/2832\/4227\/files\/5k_Performance_Cover.png?v=1773870755"},{"product_id":"performance-half-marathon-training-plan-self-guided","title":"Performance Half Marathon Training Plan (Self-Guided)","description":"\u003ctable border=\"0\" cellpadding=\"0\" cellspacing=\"0\" width=\"64\" style=\"border-collapse: collapse; width: 591px;\" height=\"6\"\u003e\n\u003ccolgroup\u003e\n\u003ccol width=\"64\" style=\"width: 590px;\"\u003e \u003c\/colgroup\u003e\n\u003ctbody\u003e\n\u003ctr height=\"21\" style=\"height: 15.75pt;\"\u003e\n\u003ctd height=\"21\" class=\"xl65\" width=\"64\" style=\"height: 15.75pt; width: 48pt;\"\u003eAchieve a high aerobic capacity with moderate-heavy mileage and tempo work. Running 5-6 days per week, peak mileage ~50.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e","brand":"Bonk Juice","offers":[{"title":"Default Title","offer_id":46973249060995,"sku":null,"price":60.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0687\/2832\/4227\/files\/Perfoamcne_Half_Cover.png?v=1773870789"},{"product_id":"performance-marathon-training-plan-self-guided","title":"Performance Marathon Training Plan (Self-Guided)","description":"\u003ctable border=\"0\" cellpadding=\"0\" cellspacing=\"0\" width=\"64\" style=\"border-collapse: collapse; width: 574px;\" height=\"15\"\u003e\n\u003ccolgroup\u003e\n\u003ccol width=\"64\" style=\"width: 573px;\"\u003e \u003c\/colgroup\u003e\n\u003ctbody\u003e\n\u003ctr height=\"21\" style=\"height: 15.75pt;\"\u003e\n\u003ctd height=\"21\" class=\"xl63\" width=\"64\" style=\"height: 15.75pt; width: 48pt;\"\u003eAchieve a high aerobic capacity with moderate-heavy mileage and tempo work. Running 5-6 days per week, peak mileage ~50.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e","brand":"Bonk Juice","offers":[{"title":"Default Title","offer_id":46973249159299,"sku":null,"price":60.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0687\/2832\/4227\/files\/Marathon_Performance_Cover.png?v=1773870812"},{"product_id":"intermediate-base-training-plan-self-guided","title":"Intermediate Base Training Plan (Self-Guided)","description":"\u003ctable border=\"0\" cellpadding=\"0\" cellspacing=\"0\" width=\"64\" style=\"border-collapse: collapse; width: 580px;\" height=\"51\"\u003e\n\u003ccolgroup\u003e\n\u003ccol width=\"64\" style=\"width: 579px;\"\u003e \u003c\/colgroup\u003e\n\u003ctbody\u003e\n\u003ctr height=\"21\" style=\"height: 15.75pt;\"\u003e\n\u003ctd height=\"21\" class=\"xl65\" width=\"64\" style=\"height: 15.75pt; width: 48pt;\"\u003eAchieve a foundational base for intermediate-level running performance. Running 4-6 days per week, peak mileage ~35.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e","brand":"Bonk Juice","offers":[{"title":"Default Title","offer_id":46973249192067,"sku":null,"price":60.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0687\/2832\/4227\/files\/Int_Base_Cover.png?v=1773870837"},{"product_id":"intermediate-maintenance-training-plan-self-guided","title":"Intermediate Maintenance Training Plan (Self-Guided)","description":"\u003ctable border=\"0\" cellpadding=\"0\" cellspacing=\"0\" width=\"64\" style=\"border-collapse: collapse; width: 573px;\" height=\"38\"\u003e\n\u003ccolgroup\u003e\n\u003ccol width=\"64\" style=\"width: 572px;\"\u003e \u003c\/colgroup\u003e\n\u003ctbody\u003e\n\u003ctr height=\"21\" style=\"height: 15.75pt;\"\u003e\n\u003ctd height=\"21\" class=\"xl65\" width=\"64\" style=\"height: 15.75pt; width: 48pt;\"\u003eMaintain athlete's current level of fitness, improve on the margins. Running 4-6 days per week, peak mileage ~35.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e","brand":"Bonk Juice","offers":[{"title":"Default Title","offer_id":46973249290371,"sku":null,"price":60.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0687\/2832\/4227\/files\/Int_Maint_Cover.png?v=1773870863"},{"product_id":"stamina-marathon-training-plan-self-guided","title":"Stamina Marathon Training Plan (Self-Guided)","description":"\u003ctable border=\"0\" cellpadding=\"0\" cellspacing=\"0\" width=\"64\" style=\"border-collapse: collapse; width: 581px;\" height=\"6\"\u003e\n\u003ccolgroup\u003e\n\u003ccol width=\"64\" style=\"width: 580px;\"\u003e \u003c\/colgroup\u003e\n\u003ctbody\u003e\n\u003ctr height=\"21\" style=\"height: 15.75pt;\"\u003e\n\u003ctd height=\"21\" class=\"xl65\" width=\"64\" style=\"height: 15.75pt; width: 48pt;\"\u003eAchieve significant cardio endurance with heavy mileage and tempo work. Running 4-6 days per week, peak mileage ~45.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e","brand":"Bonk Juice","offers":[{"title":"Default Title","offer_id":46973249355907,"sku":null,"price":60.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0687\/2832\/4227\/files\/Marathon_Stamina_Cover.png?v=1773870882"},{"product_id":"stamina-half-marathon-training-plan-self-guided","title":"Stamina Half Marathon Training Plan (Self-Guided)","description":"\u003ctable border=\"0\" cellpadding=\"0\" cellspacing=\"0\" width=\"64\" style=\"border-collapse: collapse; width: 577px;\" height=\"27\"\u003e\n\u003ccolgroup\u003e\n\u003ccol width=\"64\" style=\"width: 576px;\"\u003e \u003c\/colgroup\u003e\n\u003ctbody\u003e\n\u003ctr height=\"21\" style=\"height: 15.75pt;\"\u003e\n\u003ctd height=\"21\" class=\"xl65\" width=\"64\" style=\"height: 15.75pt; width: 48pt;\"\u003eAchieve significant cardio endurance with moderate-heavy mileage and tempo work. Running 4-6 days per week, peak mileage ~35.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e","brand":"Bonk Juice","offers":[{"title":"Default Title","offer_id":46973249519747,"sku":null,"price":60.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0687\/2832\/4227\/files\/Half_Stamina_Cover.png?v=1773870907"},{"product_id":"stamina-10k-training-plan-self-guided","title":"Stamina 10k Training Plan (Self-Guided)","description":"\u003ctable border=\"0\" cellpadding=\"0\" cellspacing=\"0\" width=\"64\" style=\"border-collapse: collapse; width: 567px;\" height=\"5\"\u003e\n\u003ccolgroup\u003e\n\u003ccol width=\"64\" style=\"width: 566px;\"\u003e \u003c\/colgroup\u003e\n\u003ctbody\u003e\n\u003ctr height=\"21\" style=\"height: 15.75pt;\"\u003e\n\u003ctd height=\"21\" class=\"xl65\" width=\"64\" style=\"height: 15.75pt; width: 48pt;\"\u003eAchieve a moderate aerobic capacity with moderate mileage and interval work. Running 4-6 days per week, peak mileage ~30.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e","brand":"Bonk Juice","offers":[{"title":"Default Title","offer_id":46973249552515,"sku":null,"price":60.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0687\/2832\/4227\/files\/10k_Stamina_Cover.png?v=1773870933"},{"product_id":"stamina-5k-training-plan-self-guided","title":"Stamina 5k Training Plan (Self-Guided)","description":"\u003ctable border=\"0\" cellpadding=\"0\" cellspacing=\"0\" width=\"64\" style=\"border-collapse: collapse; width: 575px;\" height=\"25\"\u003e\n\u003ccolgroup\u003e\n\u003ccol width=\"64\" style=\"width: 574px;\"\u003e \u003c\/colgroup\u003e\n\u003ctbody\u003e\n\u003ctr height=\"21\" style=\"height: 15.75pt;\"\u003e\n\u003ctd height=\"21\" class=\"xl65\" width=\"64\" style=\"height: 15.75pt; width: 48pt;\"\u003eAchieve a moderate aerobic capacity with moderate mileage and interval work. Running 4-6 days per week, peak mileage ~30.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e","brand":"Bonk Juice","offers":[{"title":"Default Title","offer_id":46973249585283,"sku":null,"price":60.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0687\/2832\/4227\/files\/5k_Stamina_Cover.png?v=1773943327"},{"product_id":"foundational-maintenance-training-plan-self-guided","title":"Foundational Maintenance Training Plan (Self-Guided)","description":"\u003ctable height=\"58\" style=\"border-collapse: collapse; width: 564px;\" width=\"64\" cellspacing=\"0\" cellpadding=\"0\" border=\"0\"\u003e\n\u003ccolgroup\u003e\n\u003ccol style=\"width: 563px;\" width=\"64\"\u003e \u003c\/colgroup\u003e\n\u003ctbody\u003e\n\u003ctr style=\"height: 15.75pt;\" height=\"21\"\u003e\n\u003ctd style=\"height: 15.75pt; width: 48pt;\" width=\"64\" class=\"xl65\" height=\"21\"\u003eMaintain athlete's current level of fitness, improve on the margins. Running 3-5 days per week, peak mileage ~25. Repeat workouts as desired.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e","brand":"Bonk Juice","offers":[{"title":"Default Title","offer_id":46973249650819,"sku":null,"price":60.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0687\/2832\/4227\/files\/Found_Maint_Cover.png?v=1773870986"},{"product_id":"foundational-base-building-training-plan-self-guided","title":"Foundational Base Building Training Plan (Self-Guided)","description":"\u003ctable border=\"0\" cellpadding=\"0\" cellspacing=\"0\" width=\"64\" style=\"border-collapse: collapse; width: 584px;\" height=\"32\"\u003e\n\u003ccolgroup\u003e\n\u003ccol width=\"64\" style=\"width: 583px;\"\u003e \u003c\/colgroup\u003e\n\u003ctbody\u003e\n\u003ctr height=\"21\" style=\"height: 15.75pt;\"\u003e\n\u003ctd height=\"21\" class=\"xl65\" width=\"64\" style=\"height: 15.75pt; width: 48pt;\"\u003eAchieve a foundational base for introductory running performance. Running 3-5 days per week, peak mileage ~20.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e","brand":"Bonk Juice","offers":[{"title":"Default Title","offer_id":46973249683587,"sku":null,"price":60.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0687\/2832\/4227\/files\/Found_Base_Cover.png?v=1773871017"},{"product_id":"foundational-10k-training-plan-self-guided","title":"Foundational 10k Training Plan (Self-Guided)","description":"\u003ctable border=\"0\" cellpadding=\"0\" cellspacing=\"0\" width=\"64\" style=\"border-collapse: collapse; width: 563px;\" height=\"58\"\u003e\n\u003ccolgroup\u003e\n\u003ccol width=\"64\" style=\"width: 562px;\"\u003e \u003c\/colgroup\u003e\n\u003ctbody\u003e\n\u003ctr height=\"21\" style=\"height: 15.75pt;\"\u003e\n\u003ctd height=\"21\" class=\"xl65\" width=\"64\" style=\"height: 15.75pt; width: 48pt;\"\u003eAchieve a moderate aerobic capacity with moderate mileage and interval work. Running 3-6 days per week, peak mileage ~30.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e","brand":"Bonk Juice","offers":[{"title":"Default Title","offer_id":46973249716355,"sku":null,"price":60.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0687\/2832\/4227\/files\/10k_Foundational_Cover.png?v=1773871046"},{"product_id":"foundational-5k-training-plan-self-guided","title":"Foundational 5k Training Plan (Self-Guided)","description":"\u003ctable border=\"0\" cellpadding=\"0\" cellspacing=\"0\" width=\"64\" style=\"border-collapse: collapse; width: 566px;\" height=\"5\"\u003e\n\u003ccolgroup\u003e\n\u003ccol width=\"64\" style=\"width: 565px;\"\u003e \u003c\/colgroup\u003e\n\u003ctbody\u003e\n\u003ctr height=\"21\" style=\"height: 15.75pt;\"\u003e\n\u003ctd height=\"21\" class=\"xl65\" width=\"64\" style=\"height: 15.75pt; width: 48pt;\"\u003eAchieve an improved aerobic capacity with moderate mileage and interval work. Running 3-6 days per week, peak mileage ~30.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e","brand":"Bonk Juice","offers":[{"title":"Default Title","offer_id":46973249847427,"sku":null,"price":60.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0687\/2832\/4227\/files\/5k_Foundational_Cover.png?v=1773871074"},{"product_id":"foundational-half-marathon-training-plan-self-guided","title":"Foundational Half Marathon Training Plan (Self-Guided)","description":"\u003ctable border=\"0\" cellpadding=\"0\" cellspacing=\"0\" width=\"64\" style=\"border-collapse: collapse; width: 583px;\" height=\"18\"\u003e\n\u003ccolgroup\u003e\n\u003ccol width=\"64\" style=\"width: 582px;\"\u003e \u003c\/colgroup\u003e\n\u003ctbody\u003e\n\u003ctr height=\"21\" style=\"height: 15.75pt;\"\u003e\n\u003ctd height=\"21\" class=\"xl65\" width=\"64\" style=\"height: 15.75pt; width: 48pt;\"\u003eAchieve significant cardiovascular gains with moderate mileage and tempo work. Running 4-6 days per week, peak mileage ~35.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e","brand":"Bonk Juice","offers":[{"title":"Default Title","offer_id":46973249880195,"sku":null,"price":60.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0687\/2832\/4227\/files\/13.1_Foundational_Cover.png?v=1773871099"},{"product_id":"foundational-marathon-training-plan-self-guided","title":"Foundational Marathon Training Plan (Self-Guided)","description":"\u003ctable border=\"0\" cellpadding=\"0\" cellspacing=\"0\" width=\"64\" style=\"border-collapse: collapse; width: 578px;\" height=\"5\"\u003e\n\u003ccolgroup\u003e\n\u003ccol width=\"64\" style=\"width: 577px;\"\u003e \u003c\/colgroup\u003e\n\u003ctbody\u003e\n\u003ctr height=\"21\" style=\"height: 15.75pt;\"\u003e\n\u003ctd height=\"21\" class=\"xl65\" width=\"64\" style=\"height: 15.75pt; width: 48pt;\"\u003eAchieve significant cardiovascular gains with moderate mileage and tempo work. Running 4-6 days per week, peak mileage ~40.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e","brand":"Bonk Juice","offers":[{"title":"Default Title","offer_id":46973250011267,"sku":null,"price":60.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0687\/2832\/4227\/files\/26.2_Foundational_Cover.png?v=1773871146"}],"url":"https:\/\/chaserays.com\/collections\/self-guided-training-plans.oembed","provider":"Chase Rays","version":"1.0","type":"link"}