{"product_id":"apex-maintenance-training-plan-self-guided","title":"Apex Hybrid Training Plan (Self-Guided)","description":"\u003ctable border=\"0\" cellpadding=\"0\" cellspacing=\"0\" width=\"64\" style=\"border-collapse: collapse; width: 574px;\" height=\"47\"\u003e\n\u003ccolgroup\u003e \u003ccol width=\"64\" style=\"width: 573px;\"\u003e \u003c\/colgroup\u003e\n\u003ctbody\u003e\n\u003ctr height=\"21\" style=\"height: 15.75pt;\"\u003e\n\u003ctd height=\"21\" class=\"xl65\" width=\"64\" style=\"height: 15.75pt; width: 48pt;\"\u003eMaintain athlete's current level of fitness, improve on the margins. Running 5-7 days per week, peak mileage ~30.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003ctable border=\"0\" cellpadding=\"0\" cellspacing=\"0\" width=\"64\" style=\"border-collapse: collapse; width: 564px; height: 24px;\" height=\"41\"\u003e\n\u003ccolgroup\u003e\n\u003ccol width=\"64\" style=\"width: 563px;\"\u003e \u003c\/colgroup\u003e\n\u003ctbody\u003e\n\u003ctr height=\"20\" style=\"height: 39.6667px;\"\u003e\n\u003ctd height=\"20\" width=\"64\" style=\"height: 39.6667px; width: 48pt;\"\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003eAll coaching takes place on Google Sheets using our powerful Compass spreadsheet designed for runners.\u003c\/p\u003e\n\u003cp\u003eSpreadsheets will be shared via email.\u003c\/p\u003e","brand":"Chase Rays","offers":[{"title":"Default Title","offer_id":46983576289411,"sku":null,"price":69.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0687\/2832\/4227\/files\/Screenshot_2026-04-17_100900.png?v=1776435514","url":"https:\/\/chaserays.com\/products\/apex-maintenance-training-plan-self-guided","provider":"Chase Rays","version":"1.0","type":"link"}