{"product_id":"foundational-10k-training-plan-self-guided","title":"Foundational 10k Training Plan (Self-Guided)","description":"\u003ctable border=\"0\" cellpadding=\"0\" cellspacing=\"0\" width=\"64\" style=\"border-collapse: collapse; width: 563px;\" height=\"58\"\u003e\n\u003ccolgroup\u003e\n\u003ccol width=\"64\" style=\"width: 562px;\"\u003e \u003c\/colgroup\u003e\n\u003ctbody\u003e\n\u003ctr height=\"21\" style=\"height: 15.75pt;\"\u003e\n\u003ctd height=\"21\" class=\"xl65\" width=\"64\" style=\"height: 15.75pt; width: 48pt;\"\u003eAchieve a moderate aerobic capacity with moderate mileage and interval work. Running 3-6 days per week, peak mileage ~30.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e","brand":"Bonk Juice","offers":[{"title":"Default Title","offer_id":46973249716355,"sku":null,"price":60.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0687\/2832\/4227\/files\/10k_Foundational_Cover.png?v=1773871046","url":"https:\/\/chaserays.com\/products\/foundational-10k-training-plan-self-guided","provider":"Chase Rays","version":"1.0","type":"link"}