Foundational 5k Training Plan (Self-Guided)
$69.99
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Foundational 5k Training Plan (Self-Guided)
$69.99
| Achieve an improved aerobic capacity with moderate mileage and interval work. Running 3-6 days per week, peak mileage ~30. |
All coaching takes place on Google Sheets using our powerful Compass spreadsheet designed for runners.
Spreadsheets will be shared via email.