{"product_id":"intermediate-hybrid-training-plan-self-guided-copy","title":"Intermediate Hybrid Training Plan","description":"\u003ctable height=\"38\" style=\"border-collapse: collapse; width: 573px; height: 39.1875px;\" width=\"64\" cellspacing=\"0\" cellpadding=\"0\" border=\"0\"\u003e\n\u003ccolgroup\u003e \u003ccol style=\"width: 572px;\" width=\"64\"\u003e \u003c\/colgroup\u003e\n\u003ctbody\u003e\n\u003ctr style=\"height: 39.1875px;\" height=\"21\"\u003e\n\u003ctd style=\"height: 39.1875px; width: 48pt;\" width=\"64\" class=\"xl65\" height=\"21\"\u003eMaintain athlete's current level of fitness, improve on the margins. Running 4-6 days per week, peak mileage ~20.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003ctable border=\"0\" cellpadding=\"0\" cellspacing=\"0\" width=\"64\" style=\"border-collapse: collapse; width: 572px;\" height=\"78\"\u003e\n\u003ccolgroup\u003e\n\u003ccol width=\"64\" style=\"width: 571px;\"\u003e \u003c\/colgroup\u003e\n\u003ctbody\u003e\n\u003ctr height=\"20\" style=\"height: 15.0pt;\"\u003e\n\u003ctd height=\"20\" width=\"64\" style=\"height: 15.0pt; width: 48pt;\"\u003eAll coaching takes place on Google Sheets using our powerful Compass spreadsheet designed for runners. Spreadsheets will be shared via email.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr height=\"20\" style=\"height: 15.0pt;\"\u003e\n\u003ctd height=\"20\" style=\"height: 15.0pt;\"\u003eFull Service plans will also have access to weekly meetings with a trainer.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e","brand":"Chase Rays","offers":[{"title":"Default Title","offer_id":46983573700739,"sku":null,"price":108.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0687\/2832\/4227\/files\/Screenshot_2026-04-17_100845.png?v=1776435403","url":"https:\/\/chaserays.com\/products\/intermediate-hybrid-training-plan-self-guided-copy","provider":"Chase Rays","version":"1.0","type":"link"}