Foundational Maintenance Training Plan
$108.00
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Foundational Maintenance Training Plan
$108.00
| Maintain athlete's current level of fitness, improve on the margins. Running 3-5 days per week, peak mileage ~25. Repeat workouts as desired. |
All coaching takes place on Google Sheets using our powerful Compass spreadsheet designed for runners.
Spreadsheets will be shared via email.
Full Service plans will also have access to weekly meetings with a trainer.