Foundational Hybrid Training Plan (Self-Guided)
$69.99
Skip to product information
Foundational Hybrid Training Plan (Self-Guided)
$69.99
| Maintain athlete's current level of fitness, improve on the margins. Running 3-5 days per week, peak mileage ~15. Repeat workouts as desired. |
All coaching takes place on Google Sheets using our powerful Compass spreadsheet designed for runners.
Spreadsheets will be shared via email.