Foundational Maintenance Training Plan (Self-Guided)
$69.99
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Foundational Maintenance Training Plan (Self-Guided)
$69.99
| Maintain athlete's current level of fitness, improve on the margins. Running 3-5 days per week, peak mileage ~25. Repeat workouts as desired. |
All coaching takes place on Google Sheets using our powerful Compass spreadsheet designed for runners.
Spreadsheets will be shared via email.