Stamina 5k Training Plan
$126.00
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Stamina 5k Training Plan
$126.00
| Achieve a moderate aerobic capacity with moderate mileage and interval work. Running 4-6 days per week, peak mileage ~30. |
All coaching takes place on Google Sheets using our powerful Compass spreadsheet designed for runners.
Spreadsheets will be shared via email.
Full Service plans will also have access to weekly meetings with a trainer.